Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water61.97g
Energy208.0kcal
Energy870.0kJ
Protein28.31g
Total lipid (fat)9.65g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.29mg
Magnesium, Mg18.0mg
Phosphorus, P174.0mg
Potassium, K227.0mg
Sodium, Na37.0mg
Zinc, Zn4.7mg
Copper, Cu0.067mg
Manganese, Mn0.01mg
Selenium, Se28.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.151mg
Niacin4.947mg
Pantothenic acid0.558mg
Vitamin B-60.372mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total107.8mg
Betaine14.2mg
Vitamin B-121.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.664g
4:00.0g
6:00.0g
8:00.0g
10:00.021g
12:00.021g
14:00.286g
16:02.284g
18:01.052g
Fatty acids, total monounsaturated4.117g
16:1 undifferentiated0.408g
18:1 undifferentiated3.695g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.392g
18:2 undifferentiated0.256g
18:3 undifferentiated0.093g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol84.0mg
Tryptophan0.186g
Threonine1.131g
Isoleucine1.288g
Leucine2.252g
Lysine2.392g
Methionine0.737g
Cystine0.365g
Phenylalanine1.118g
Tyrosine0.902g
Valine1.404g
Arginine1.83g
Histidine0.903g
Alanine1.721g
Aspartic acid2.578g
Glutamic acid4.249g
Glycine1.724g
Proline1.349g
Serine1.115g
Hydroxyproline0.295g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg